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Among home exercise machines, an elliptical trainer stands apart. An ellipsoid is a cross between a treadmill and a stepper. This is the best option for those who want to simultaneously lose weight and pump up muscle. Among the advantages of the cross-trainer is its compactness: it can easily become the basis of a home fitness room. What else can elliptical trainers boast of and how to choose the right one?
The elliptical trainer is two foot platform pedals and hand grips that are movable articulated with them. We provide details on elliptical vs treadmill.
The elliptical trainer provides a uniform load without shock and the risk of joint injuries, involves large muscle groups and is suitable for both beginners and those who need intensive training. Such simulators can be practiced even when recovering from injuries, of course, after consultation with your doctor.
The main advantage of ellipsoids is that they affect almost the entire body: during classes, the calf and gluteal muscles, thigh muscles, and arm muscles work on it. Moreover, the load on the joint-ligamentous apparatus and the risk of injury will be significantly lower than with a normal run.
This is due to the smoothness and uniformity of the movements carried out on such a simulator. True, this statement applies only to equipment in the development of which the principles of biomechanics were observed. In addition, an ellipsoid is an effective cardio simulator, which means that training on it strengthens the heart muscle, increases tone and makes it possible to quickly lose weight.