Do you feel like your neck is the circumference of your head, and there is no definition at all?
Does it feel like you have no neck in most of your pictures? There is not much to worry about – you are not alone. You basically have some extra fat around your neck, and the good news is the best exercises for neck fat can target those layers in no time. Some people refer to it as neck fat. Some others call it a double chin. In the medical world, this extra fat is known as submental fat. It is not just pure fat deciding to gather around your neck, but an actual condition. More layers of fat build up around the neck. These problems are normally associated with overweight individuals, but they may also affect skinny people – loose skin, aging, or genetics. How to lose neck fat fast in a week
The straight jaw jut is one of the best exercises for neck fat, and for some obvious reasons – it targets the muscle and fat around the neck only. Simply tilt the head back and face the ceiling. Push the lower jaw forward until you feel a bit of stretchy discomfort below the chin. Hold this position for about 10 seconds. Relax and repeat.
The ball exercise is also comfortable and easy to do – anytime, anywhere. What do you need? Get a ball – usually, a 10-inch ball will do. Small variations are also acceptable. Place it under the chin, press the chin down and hold it without your hands. Keep it there for about 10 seconds, let it fall, and repeat – perform more repetitions. The pucker up exercise is also worth some attention, especially since it is easy to do. Tilt the head back until you see the ceiling. Start puckering your lips – pretend that you are kissing the ceiling. This type of movement will stretch the area under the chin – the area where the stubborn fat is located. Stop the exercise, then repeat it. A tongue stretch is just as effective and can kill neck fat in no time. Look straight ahead. Open your mouth and stick the tongue out. Try to get it as far as possible. Lift it upward and try to touch your nose – do not move anything else but your tongue. Get as close as you can, hold the position for 10 seconds and release – repeat for a few minutes. Double chin exercise in 7 days
Blow air as often as you can – when at work, when watching TV or even while walking down the street. The more you do it, the more neck fat you will burn. Since you can do it all the time, it is one of the best exercises for neck fat. Sit down and keep the spine straight. Push the head backward until you can no longer do it. Release the air by blowing it. Do it over 10 seconds and repeat.
There is some good news if you like chewing gum too. This habit can help you burn fat around the neck. You eat less, you crave less, and you have a pretty fresh breath. But at the same time, you are constantly working on your neck too. The more often you do it, the better defined and more attractive your jawline will be. Do you remember the fish face that you used to do when you were a kid? It was some sort of a sucking exercise – suck your cheeks in and get the corners of your mouth together. This exercise will stretch all the muscles in the area – from cheeks to neck. Sit down and start sucking air in – push the corners of the mouth together and maintain the funny face for about 10 seconds. The 10-inch ball will give you one of the best exercises for neck fat, but you can take this venture even further if you want to lose fat even faster. Grab a tennis ball, and the exercise will suddenly become more difficult. Perform the exercise in a sitting position and ensure your spine is perfectly straight. Keep the ball for 20 seconds and perform as many repetitions as you can throughout the day. Finally, never overlook the benefits of neck glides. These exercises can also be performed anytime, anywhere. You can have a quick workout in your office or at home, while watching TV. Simply glide your neck – back and forth. Do it to the left, then to the right. You need to stand and ensure you keep your spine straight. Repeat the exercise for about half an hour and hold each posture for a few seconds. What causes neck fat?
Make sure you understand what caused the neck fat in the first place. The best exercises for neck fat also depend on how effective you are at annihilating the causes. Age is probably the most common cause of neck fat. It is directly responsible for your appearance. With time, your skin will lose elasticity and will start sagging, causing the so-called double chin.
Genetics cannot be overlooked either. If most people in your family have a double chin or poor skin elasticity, chances are you will struggle with such issues as well. Even if the double chin is not there yet, it may pop up at some point. Your weight is just as important – obesity is a contributing factor. Sure, skinny people may also end up with neck fat, but overweight individuals are more likely to get it. Last but not least, do not overlook your posture either. Your posture affects plenty of muscles throughout your body. Fail to maintain the right posture, and your chin and neck muscles will end up suffering. You need to correct your posture as soon as you identify a problem, or the skin around your neck will start losing its elasticity. Reduce neck fat quickly at home
A healthy diet and regular exercise can help you overcome this problem in no time, especially if the neck fat is a direct consequence of weight gain. Here are a few guidelines to push you in the right direction:
Combine these guidelines with the best exercises for neck fat, and chances are you will see some improvement within a few weeks. Final words
Bottom line, most people pay attention to fat around other parts of their bodies, meaning there are certain parts they often neglect. The best exercises for neck fat combined with a healthy diet will help you gain some definition between your neck and head, as well as a better-looking jawline.
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AuthorAnderson is a fitness expert and blogger. He is the main contributor for Fitness Corner. You can find the latest blogs here. If you want to know more about us, you can find it on the About page. Feel free to contact us. |